I’m in the middle of a series of podcasts on parenting. It is a strange topic to talk about from the standpoint of parenting being a very personal sphere and something that we generally let our friends, neighbours and family do the way they see fit. But there is a very technical aspect to how human beings process emotions that every parent should know, in part, because it will help safeguard the relationship with your child down the road, but more importantly, it will help them in all of their relationships throughout their lives.
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This is a nuanced affair though and this is the thing that people so often miss about this developmental process. Our children can only go so far as we have gone in our own emotional development in this regard. If we are having trouble regulating ourselves where there is a strong emotion in our children, guess how their nervous systems are going to develop? What is often seen as a perfectly healthy parental response, for instance being firm and knowledgeable, is many times defensive in nature in the sense that it is covering over our own helplessness. While this may make the parent feel more comfortable, it can often not allow the emotional complexity of the child to come to the surface and therefore the child develops an internal association to those physical sensations as bad.
For example, a child is carrying milk from the fridge and accidentally drops it and it goes all over the floor, a huge mess. The parent gets frustrated and makes what seems like a totally appropriate comment “You should be more careful, pay attention when you carry stuff…what a mess”. The child is experiencing vulnerability, perhaps remorse for their mistake, and the parent inadvertently adds insult to injury by alienating them from the most important person who could console them. Fast forward to when the child is in the workplace, and enough of these situations where the child is made to feel bad about their mistakes, and they will be sitting in meetings with high degrees of panic about messing up at work.
We do not want that, and the argument that they should be nervous and perhaps it will help them focus more is false. Having a harder time regulating our fear does not help us focus more and furthermore, it can rob someone of the pleasure of an activity because their nervous system is on overdrive. Compassion, understanding and bearing disappointment are the hallmarks of helping soothe someone’s anxiety and it is never more important in the parental dynamic around things big and small. The more we can recognize our own fears and regulate our own emotions and not go into defensive responses, the more we are modelling safety and capacity when it comes to difficult and demanding moments.
Lastly, and I come back to this often, the great thing about the science behind all of this is that repair is the royal road to safety. We do not have to get it right, but we need to confront our own shame and humiliation at making mistakes and display that we can handle it and talk about our own failures. This is what builds resilience.
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ضریبهای سایتها با هم متفاوت هستند.
این ضریبها توسط الگوریتمها
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برای مثال ضریبهای سایت شرط بندی
تاینی بت و سایت چیتا بت که هر
دو از سایتهای شناخته شده بازی انفجار هستند با هم
تفاوت دارند.
اگر ضریبهای سایتی که در آن پیشبینی میکنید پایین باشد
شما از رقبای خود عقب خواهید افتاد.
به همین علت باید سایتی را انتخاب کنید که همیشه
بهترین ضریبها را به کاربران خود بدهد.
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ترک خود ارضایی از نظر علمی کاملا ممکن است.
بخش زیادی از ترک اعتیاد به این عمل مانند
هرگونه اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.
بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید
و از شکست هراسی نداشته باشید.
در ادامه راه هایی برای ترک خود
ارضایی که از نظر علمی ثابت شده اند را بازگو می کنیم.
ورزش کنید
ورزش انرژی مازاد شما را کاهش می
دهد. ورزش علاوه بر آن شادابی
و نشاط نیز با خود به ارمغان می آورد.
ورزش هایی مثل دوییدن و شنا می توانند باعث
ترشح اندورفین در بدن می شود. اندورفین هورمون شادی و نشاط در بدن است.
همچنین ورزش هایی مانند یوگا می تواند
آرامش و اضطراب ناشی از ترک خود ارضایی
را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.
تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح
انرژی شما را در سطحی متعادل نگه
دارد و احساس خستگی و کسلی را از افراد
دور نماید. احساس سرزندگی
و نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که به
بدن آسیب وارد می کند منع نماید.
خواب کافی
کم خوابی با خود بی هدفی و کسالت به دنبال خواهد
آورد. نداشتن خواب کافی به مرور افراد
را دچار افسردگی می کند. تنظیم
عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز
می تواند احساس افسردگی را از افراد
دور می کند.
حمام آب سرد
حمام آب سرد در زمانی که وسوسه
های خود ارضایی به سراغ افراد می آید
می تواند معجزه کند. این روش به خوبی می تواند جلوی هر
تکرار عمل خود ارضای را بگیرد.
تنها نباشید
معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید که تنها هستند.
به همین دلیل توصیه می شود برای ترک خود
ارضایی بهتر است خود را در موقعیت هایی قرار دهید که تنها
نباشید.
از تماشای فیلم ها و عکس های مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه برای خود ارضایی باشد.
ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک وسوسه ها را پاک کنند.
فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی
از همین عوامل محرک است که افراد
به راحتی می توانند از دیدن آن
صرف نظر کنند.( اختلال تماشاگری جنسی)
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