I once had the opportunity to meet the mayor of Alsace, a region in eastern France where the Alsatian language is pretty well dead. The mayor spoke to me about a book that he had written which talked about endings. He wanted to explore the idea of a beautiful end. 

 

This idea of a beautiful end never left me. It has guided me in many parts of my life when I have decided to end certain careers or move on from certain jobs. It has always felt important to really pay attention to what was driving me and in many ways to block out other people’s perceptions and any kind of normative or collective ideas of what I should or shouldn’t do. 

 

Today’s podcast in some ways will be about me deciding to pause the podcast, potentially end it for a while, and take some time to restore my creative energies. 

 

Many of you will have heard of the quite famous Canadian analyst Marion Woodman. She passed away a few years ago but she was iconic. I was once sitting in one of her lectures and she said, “The greatest affront to the ego is the self.” In that sentence, she’s referring to the capital “S” self which was a concept of Carl Gustav Jung. The concept described the complete and whole repository of a human being. This included the unconscious parts of us that we can’t consciously access. The ego was often tethered to the self but could at various points in our life move away from or become dissociated from the self so that we sometimes come out of contact with this rich repository of who we are. 

 

For me, this always connects with the Greek idea of Chronos and Kairos, Chronos being the time that we are aware of (such as looking at one’s watch and knowing that it is one in the afternoon) and Kairos representing a kind of other time that we are unaware of. 

 

It also makes me think of Wolfgang Giegerich’s concept of the soul’s logical life: there is a kind of logic in our lives that confronts our conscious awareness. We may make decisions to do something, to go somewhere, to plan a trip, or to study a subject. We may think everything is going to go in a particular way and, as we know, life intervenes. There is that very cute expression that exists in many languages: “One thinks and God laughs.” 

 

I know that in terms of building this podcast, bringing on guests that have really touched me, reaching out to you, and delving into subject areas that are very close to my heart, this is something that I have done out of love. But I can also tell that it has come to a natural end for now. There’s been a conflict there between an expectation that I set for myself and that others have had for me and an internal rhythm that is certainly demanding that I take a break. These moments (moments when you build something or have a particular architecture and other voices that are swimming around begin to grow in power and clarity and go against a conscious attempt in life) are quite unnerving.

 

So welcome to this year’s last installment as we head into the holiday season. Welcome to a podcast where I’ll take some time to open up with you, explore what it means to end things, and share some of my thoughts on why this is often the hardest thing but a very important thing that we must do.

Show Highlights:

• What happens when we don’t listen to the little voice inside of us.
• Why we resent in-depth processes of healing.
• How capitalism has pervaded holidays.
• What individuation is.
• How the noise of the collective drowns out our individual subjectivity.
• The tension between what we feel as individuals and what the collective wants.
• Why endings can be beautiful.
• How to withstand and even celebrate endings.
• Why there doesn’t always have to be a new beginning to every end.
• Why endings aren’t failures.

Subscribe and Review

We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what The Dignity of Suffering is all about. It only takes a second and helps us out a lot!

If you enjoyed this episode, we’ve also created a PDF that has all of the key information for you from it. Just go to the episode page at https://mitchellsmolkin.com/podcast/ to download it.

Supporting Resources:

https://mitchellsmolkin.com/

Mitchell Smolkin is a sought-after clinician, speaker, and author. For media and interview requests please contact his publicist Randy Phipps at randy@rpcommunications.net. For all other inquiries, please send mail to info@mitchellsmolkin.com.

***

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Welcome to episode 32. In today’s episode, I have a meaningful chat with a psychotherapist, couples therapist, and certified emotionally focused therapist Louise Wästlund. 

 

One of the reasons that I love this interview is that, if you’re not familiar with the research that looks into the neurobiology of attachment, Louise’s way of talking about relationships (and a kind of democracy in relationships when it comes to our emotional needs) is clear, compassionate, and just very thoughtful. 

 

I wanted to do a series before I break for the holidays on looking at how we deal with all of the different challenges and opportunities of meeting with family and of spending time together. I wanted to consider some of the more superficial ways that we might respond to the complications that family and other important relationships can often provoke in our emotional and interpersonal lives. It’s very easy to put people and in particular our partners into boxes around some of the frustrations or sensitivities that get evoked when it comes to family. 

 

I think Louise does an amazing job at what we call in therapy “attachifying” certain phenomena that come up. What that means in simple terms is that when somebody perhaps becomes irritated or tired or maybe somebody freezes because of a certain emotional response, it brings up discomfort in us. But when we look at things through an attachment lens (meaning what is the need and longing that is driving someone to behave in a particular way), then the whole lens shifts. As you’ll hear Louise explain, even when somebody is seemingly minimizing somebody’s feelings (as in, “Why are you making a big deal about this?”), on the surface that looks like someone is being uncaring. But Louise goes in and talks about how, at the end of the day, even when someone is trying to turn down emotion in that way, it’s coming from a very sensitive place in them. 

 

Perhaps they don’t want their partner to be upset. Maybe they just want the night to go well. Possibly they’re just feeling nervous about their own emotions. These are altruistic and somewhat benign sensations from the point of view that on the surface it might look like somebody’s being irritable but, when you actually dig deep, you can see that there’s a real attempt at caring about their partner. 

 

This is the bread and butter of healing relationships and of looking at what on the surface may look like someone being somewhat malicious when, in fact, they’re really just trying to settle themselves. These kinds of reframes are at the heart of deepening our close relationships with others and really scrutinizing why we get our backs up, which I think can just make us closer. 

 

I hope you enjoy my conversation with Louise, looking at how we should think about our relationships and some tips to help us get through the holidays in a more collaborative and loving way.

Show Highlights:

• How visiting family can make one partner feel left out.
• The importance of getting that team feeling back in our relationships.
• How our love and care for each other can ironically spiral into conflict.
• Why we minimize our partner’s negative emotions in family situations.
• How cultural differences can trigger arguments and make us question our compatibility.
• What happens when we tell our partners that their emotions aren’t our problem vs. when we open the door and show them we care.
• Why we need to find the root of our discomfort and anxiety.
• How to prepare for the holidays with your partner.

Subscribe and Review

We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what The Dignity of Suffering is all about. It only takes a second and helps us out a lot!

If you enjoyed this episode, we’ve also created a PDF that has all of the key information for you from it. Just go to the episode page at https://mitchellsmolkin.com/podcast/ to download it.

Supporting Resources:

https://mitchellsmolkin.com/

Mitchell Smolkin is a sought-after clinician, speaker, and author. For media and interview requests please contact his publicist Randy Phipps at randy@rpcommunications.net. For all other inquiries, please send mail to info@mitchellsmolkin.com.

***

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Welcome to episode 31. I feel quite inspired as we all realize that the holidays are soon upon us. For those of us that live in parts of the world that get colder at this time of year, things really start to change. As we get into late November, things are getting ready for this time of the year that is quite special. No matter how you celebrate, you can’t avoid the ways that people start to get ready to hibernate with each other. 

 

The interesting thing about family and relationships is that it can be a very stressful time for so many people to be home and to face relationships that don’t get a lot of attention when we’re working throughout the year. So I want to dig deep with you all and prepare us emotionally to go into some of these opportunities to get closer. 

 

To do that, I’m going to talk about intimacy. I’m also going to have a number of couples therapists and guests to share from their perspective why it’s hard to stay close and to get close and also some ideas about what we can do to get ourselves ready. 

 

I wanted to address a kind of misconception that a lot of couples come to even when they come to couples therapy. There can be a very superficial notion that couples therapy is about the relationship. That may seem like a very strange thing to say. Of course, it’s about the relationship. What I mean is that couples will come and say, “Oh, our problems are about this relationship,” as if there’s another relationship the person is in which is better. Of course, if that is the case, then there are bigger problems in that relationship, but that’s a subject area for another podcast. 

 

The issue is that what is so profoundly important when it comes to thinking about intimacy is that, in so many ways, it doesn’t have to do with the other person at all. If we’re evacuating something that we want for ourselves (for instance, if somebody else is outgoing, and we’re like, “Oh, I love how you are at parties or how you can schmooze or how social you can be”), often that represents our biggest fears. Or, the other way around. Maybe we see someone who’s quiet and pensive and it just seems so refreshing to meet somebody who’s not always talking all the time and it’s hard for us to slow down. 

 

Eventually, shit hits the fan. Period; full stop. That’s what I mean that couples therapy is not really about this relationship. Often, it’s about the cross that somebody has to bear in their own life. 

 

This is what I discuss throughout today’s podcast. I hope you benefit from this introductory episode to the upcoming series on deepening our relationships over the holidays.

Show Highlights:

• What Samuel Beckett’s play, Waiting for Godot, demonstrates about relationships and intimacy.
• Why hyper-focusing on somebody else fulfilling our needs is a problem.
• Why we can’t expect someone to make our problems go away but have every right to expect our relationships to be playgrounds for vulnerability.
• Why it’s so important to put language to our distress, especially in relationships.
• The anxiety that leads us to pull away from our partners.
• Why notions of compatibility aren’t sustainable.
• Why we need to explore vulnerability and intimacy to deepen our connections.

Subscribe and Review

We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what The Dignity of Suffering is all about. It only takes a second and helps us out a lot!

If you enjoyed this episode, we’ve also created a PDF that has all of the key information for you from it. Just go to the episode page at https://mitchellsmolkin.com/podcast/ to download it.

Supporting Resources:

Get “The Intimacy Problem” eBook: https://mitchellsmolkin.com/

Mitchell Smolkin is a sought-after clinician, speaker, and author. For media and interview requests please contact his publicist Randy Phipps at randy@rpcommunications.net. For all other inquiries, please send mail to info@mitchellsmolkin.com.

***

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com